Saturday, December 14th
7am PT | 8am MT | 9am CT | 10am ET
Live Breathwork
Reaching the Summit
Breath is the resource we can live the shortest amount of time without. It is no wonder that it contains the power to not only keep us alive, but to unlock parts of ourselves, enhance performance, heal our bodies, and guide us to deep insight and discovery. Lasting transformation is as simple as taking one breath at a time. Join me for a journey with breath unlike any other.
Mastering the Process
Background
Breathwork comes in many forms, from brief, simple techniques to more complex practices. This particular form is known as emotional release breathwork. It provides a gentle way to lower inner resistance, allowing for the release of energy and emotions that no longer serve you.
Preparation
Prepare a quiet, private space where you can comfortably lay on the ground. This experience is conducted remotely via Zoom; headphones are recommended for a more immersive experience. Videos will be off to support privacy, and I will guide you live through this 90-minute journey.
Integration
Breathwork can bring up deep emotions and sensations, so give yourself space to reflect and unwind. Simple activities like journaling, walking outside, hydrating or sitting quietly can help you absorb the experience, allowing any insights or releases to settle into your awareness.
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Hi, I'm Paul Blanchard.
For the past two decades, I’ve worked with entrepreneurs, executives, and leaders across industries to help them elevate performance, resilience, and impact. In high-stakes business environments, clarity and emotional balance are essential—and breathwork has proven to be a transformative tool for achieving both.
My approach combines executive coaching, neuroscience, and trauma-informed psychology with somatic practices like breathwork, offering a comprehensive toolkit for sustainable growth. Breathwork, in particular, helps to release stress, unlock creativity, and build resilience, making it a powerful practice not only for personal well-being but also for professional success.
With a foundation in developmental psychology, leadership dynamics, and somatic experiencing, I’m dedicated to supporting meaningful change. Breathwork isn't just a wellness practice; it’s a catalyst for greater alignment, presence, and effectiveness in business and life.
Looking forward to sharing this transformative experience with you!
- Paul
What is Whole Body Mindset?
Framework
Mindset is not a singular essence of thought; it is a set of minds. Each mind is biologically connected yet individually significant, with its own priorities, contributions, and expressions. Many of us try to change our behavior or thinking with only one of these minds. True transformation and improvement require building an appropriate framework for each of your minds, ensuring they all work together in harmony.
Frameless Work
Structure and frameworks serve as guardrails for our human experience, offering support and categories to navigate the frameless work of phenomenology—our actual lived experience. Without fully immersing ourselves in the non-dualistic and ever-changing world of our experience, we risk merely chasing life instead of truly living it. Surrendering to this flow is key to deeper growth and understanding.
Integration
Our thinking brain can store an infinite amount of ideas and concepts, but our whole-body mindset has a finite capacity for integration and true transformation. These shifts happen slowly, deeply, and with a tender complexity. The result? A sustainable connection and flow in your life, where you feel safe to explore your potential, experiment with new ideas, and create incredible things through imagination and discovery.
Healing from the Inside Out
Thinker Mind
Your thoughts shape your reality. Through mindset coaching, we’ll help you break free from limiting beliefs and mental blocks that keep you stuck in old patterns. By reprogramming your thoughts, you can make clearer decisions and approach challenges with confidence, opening up new possibilities for personal and professional growth.
Gut Mind
Your instincts are your internal compass. Too often, we ignore our gut feelings, leading to misalignment in both life and business. By reconnecting with your intuition, you’ll learn to trust yourself again. We’ll guide you through practices that help you tap into your instincts, so you can make decisions that feel true to who you are and what you want to achieve.
Heart Mind
Your emotions hold the key to healing. By allowing yourself to fully feel and process your emotions, you can release old wounds and embrace a greater sense of peace and connection. Our coaching will help you become more in tune with your feelings, so you can lead from the heart—building stronger relationships and a deeper sense of self-awareness.
Body Integration
Your instincts are your internal compass. Too often, we ignore our gut feelings, leading to misalignment in both life and business. By reconnecting with your intuition, you’ll learn to trust yourself again. We’ll guide you through practices that help you tap into your instincts, so you can make decisions that feel true to who you are and what you want to achieve.
The Science of Transformation
Real transformation isn’t just an emotional journey—it’s a neurological one. Whole Body Mindset uses cutting-edge neuroscience to rewire the brain for lasting change, integrating body and mind for deep personal and professional growth.
Reprogram Limiting Beliefs
By understanding how your brain processes fear and stress, we help dismantle limiting beliefs that hold you back, empowering you to break through mental and emotional barriers for success.
Strengthen Neural Pathways
Somatic practices reinforce new, positive behaviors and habits, reshaping your brain’s pathways for lasting change. This strengthens your ability to stay consistent in making choices that align with your goals and values.
Reduce Stress, Increase Resilience
Through a body-centered approach, we teach you how to regulate stress responses, building greater resilience and emotional stability. This allows you to maintain composure during high-pressure situations in life and business.
Optimize Performance
A rewired brain operates at peak capacity, enabling you to show up as your best self. By integrating the whole-body approach, you'll optimize cognitive and emotional performance, leading to greater productivity and satisfaction in everything you do.
Why It Matters in Life and Business
Success starts with alignment. When your body, mind, and emotions work in harmony, everything flows more smoothly. Here’s why this approach is crucial for thriving in life and business:
Clarity in Decision Making
Aligning your three brains—head, heart, and gut—gives you clear, confident decision-making power. In business, this means making choices that support both short-term results and long-term vision.
Emotional Resilience
Understanding and processing your emotions helps you stay grounded, even in high-pressure situations. This emotional resilience is key to navigating the challenges of business growth and personal development.
Authentic Leadership
When you're in tune with your inner wisdom, you lead from a place of authenticity. This not only inspires trust in your team but also fosters deeper connections with clients, enhancing your influence and impact.
Sustainable Growth
A whole-body approach ensures that growth in your business doesn’t come at the cost of your well-being. By staying connected to your body and emotions, you build a foundation for sustained success, avoiding burnout and maintaining balance.
How It Works?
Unlock Your Body’s Wisdom for True Alignment
Step 1: Assess
We begin by exploring where you feel blocked. Using a whole-body approach, we’ll evaluate your mindset, emotional state, and physical well-being to identify areas of misalignment. This process provides a clear picture of how your body and mind are working together—and where they aren’t.
Step 2: Align
Through guided somatic practices and mindset coaching, we work on aligning your body, heart, and mind. This includes releasing emotional tension, reprogramming mental patterns, and helping you reconnect with your intuition. As you move through this process, you’ll gain clarity, balance, and a deeper sense of self-trust.
Step 3: Thrive
With newfound alignment, you’ll be equipped to thrive both personally and professionally. You’ll have the tools to make decisions with confidence, navigate challenges with resilience, and lead with authenticity. This phase empowers you to sustain growth and continue evolving in harmony with your body’s wisdom.
Your can't think your way to healing.
Hi, I'm Paul Blanchard.
For the past two decades, I’ve been dedicated to understanding the human experience. I’ve had the privilege of studying and practicing a wide range of modalities, frameworks, and philosophies through both formal training and hands-on experience.
As a certified coach and speaker, I’ve worked with entrepreneurs, executives, and leaders across various industries, helping them enhance their performance and overall impact. My approach incorporates executive coaching, trauma-informed psychology, neuroscience, and somatic practices, offering clients a comprehensive toolkit for growth and transformation.
With experience in developmental psychology, leadership dynamics, and somatic experiencing, I guide clients through meaningful change. My work is grounded in evidence-based practices, continually integrating new insights to better serve those I work with.
But at the heart of it all, my real passion is my family—my wife and our three amazing girls. I used to believe in the game of “work hard and play hard.” However, my unaddressed workaholic tendencies, trauma, and shame turned that into “self-abandonment,” convincing myself that I was just driven and committed. I now believe in “work enough and play playfully and freely!” It doesn’t roll off the tongue the same, but it feels SO much better. And the best part? I’ve done it without sacrificing our lifestyle.
At the end of the day, I’ve learned that success isn’t just about climbing higher—it’s about living fully, with purpose and balance. Helping others reach that point is what truly drives me. And that’s what I’m here to offer you.
Frequently Asked Questions
What services does Whole Body Mindset provide?
Whole Body Mindset specializes in three primary areas:1) One-on-one coaching for entrepreneurs, executives, and thought leaders.2) Training and mentoring for experienced or aspiring coaches that want to build a practice focused on transformation (regardless of niche) that is both impactful and profitable.3) Speaking and workshop and/or retreat facilitation in the form of keynote speeches, professional training in leadership, business or sales, breath work and other unique experiences.
What's the typical investment to work with Whole Body Mindset?
There are significant resources and services available to serve a wide variety of clients that range from $300 to $25,000.
What's the best way to learn more?
Whole Body Mindset is built on the principles and guidance of proven transformational business practices, Nobel prize nominated science, affective neurology, trauma-informed psychology, breath work, archetypal psychology, somatic experiencing and more. Needless to say, it is something you will want to experience and not the kind of service that we can "send you more information about." Click Here to measure your mindset and let's connect.
